View Article  Everything's Better With Friends

Some people sit around and talk about things they'd like to do someday. They wax poetic but never really get around to doing anything. Well not my friends...

A casual conversation over sliders and pulled pork sandwiches produced this year's Climb to Fight Breast Cancer team and perhaps even more impressive is the small army of people that are committed to getting us up the mountain and keeping us company on training hikes even in less-than-ideal conditions.

To start the year off on an active note, Eric, Logan and I enrolled in a Nordic Ski Class with the Mazamas.  For four Sundays in a row we woke before sunrise and headed to the snowy Cascades.  Along with five other beginners we waltzed and limboed our way to proper ski technique.  We had a couple of beautiful days as you'll see from the pictures from Teacup Lake.

And then there are training hikes, our little group of three grows to include a larger cast of characters including Logan, Matt, Emily and Shawn. Oh, and how could I forget the dog party -- Audrey, Violet, Bart, Bubba and Sammy provide endless amusement.  So far we've tackled Dry Creek Falls and Angel's Rest. There's talk of turning this week's hike into a snowshoe since there's new snow as low as 1000 ft. and well hiking in a down pour is only amusing for so long.

Want to join us on a training hike? Send an email, we'd be happy to have you join us!

View Article  "Adventure is worthwhile" ~ Aristotle

On June 9 & 10th I'll be climbing Mt. Hood to raise much needed funding to fight Breast Cancer.  This is my second venture to the summit and this year my good friends Eric Sullender and Libby Tucker are joining me on what promises to be an amazing adventure. Together we hope to raise $11,249 -- that's a dollar for every foot that Mt. hood rises above sea level. It’s a lofty goal and that’s why we need your help. Please consider making a donation today.

 

I made my first trip to the summit of Mt. Hood last year with the Climb to Fight Breast Cancer and I know some of you think it’s crazy to head up the mountain again, but I think it's crazy that every three minutes a woman in the US is diagnosed with breast cancer.  So I'm climbing again, and with your help, we can get one step closer to finding a cure!

 

Your contribution will benefit the Fred Hutchinson Cancer Research Center, an organization that is on the forefront of breast cancer research.  Their team of world-renowned scientists are working diligently to prevent, diagnose, treat and ultimately eradicate breast cancer

 

I'll keep this page updated with tales and photos and I do hope you'll join us on the most worthwhile of adventures.

 

Thank you for reading & for your support!

 

Erika

View Article  About the Fred Hutchinson Cancer Research Center

The Fred Hutchinson Cancer Research Center is an independent, nonprofit biomedical-research institution and is one of 39 National Cancer Institute-designated comprehensive cancer centers nationwide. At the HutchinsonCenter, their interdisciplinary team of world-renowned scientists and humanitarians work together to prevent, diagnose and treat cancer.

The Hutchinson Center is on the forefront of breast cancer research.  It relies on the private sector to provide funding for scientists to develop cutting-edge studies.  Traditional funding, such as from the National Institutes of Health, typically does not support these initial research projects.  Funds raised through the Climb provides seed money for Hutchinson Center scientists and researchers to launch new studies.  This seed money enables scientists to develop preliminary findings, a necessary first step before they are eligible to compete for large-scale research awards.  Proceeds from the 2007 Climb to Fight Breast Cancer will directly benefit these types of breast cancer studies, called pilot studies, at the Hutchinson Center. With your help, and the ongoing work of Hutchinson Center scientists, we will be one step closer to eliminating breast cancer.   For more information about the climb or the Center please visit www.fhcrc.org/climb.

I'm climbing for...
Evelyn Holland Polmar
Connie Sullender
Muriel Holland
Marcia Gross
Mary McIntyre
Bonnie Barreras
Janet Dujmovich
Dorothy Hay
Keli Mumford
Carol Carlson
Sue Kurman
Elaine Mackey
Fenice Potestio
Susan Barnhouse
Jeane Griggs
Jenny Hereid
June Toner
Antoinette Carriere
Abby Crumpacker
Grace Crunican
Estelle Greenberg
Nina Blumenfeld
Sue Skov
Marcia Trouton
Naomi Ehrlich

Want me to add a name to this list? Post your a story on the blog or send me a note with the name of the person you'd like to honor.

We've raised $7499.47 so far
Thanks to:

Emily Berreth
Nina Blumenfeld
Nadine Bolf
Steve Bolf
David Bragdon
Garret Brennan
Kathy Budas
Ericka Carlson
Kelly Clarke
Linda Crabtree
Abby Crumpacker
Dan Crunican
Sara Day
Kay Dietl
Renita Drake
Mary & Andrew Franklin
Tony Furtado
Cindy Gaddis
Steve Gatto
Stephen Gray
Melissa Coe Grewenow
Patrick Grogan
Daniel Iverson
Robin Johnson
Susie Kanewske
Brenda Kinoshita
Muriel Kroll
Joel & Shaunna Levy
Debra Lippoldt
Lisa Mallory
Victoria Martin
Ella Marzitelli
Juliana Mills
Nick Peets
Stephen & Suzanne Polmar
Ted Polmar
Shari Raider
Trevor Rasmussen
Leo Rivera
Julia Roether
Terri Hoos-Rosen & Mike Rosen
Otis Rubottom
Julie Shaw
Amy Siedlecki
Tim Smith
Teresa Toner & Steve Kamyszek
Susan Kroll-Wilch & Andy Wilch
David & Lynn Woolson
Julie Williamson
Tamara & Chris Yunker
Bishops Barbershops
The Green Room

The Training Plan

It seems a bit silly to post workouts here, but one of the most common questions I'm asked is "what do you do to train?" So here are the details, week by week.

Week 1...This week is all about rest, lots of stretching and walking or mellow hikes. But here's what I've been doing up until now.
BOOT CAMP: 2 four week sessions with Daniel Iverson pushing a group of women to run faster and jump higher. Feeling up for a challenge try this jump rope 300 times in a row, then do 20 burpees, followed by 15 v-ups. Repeat 2 more times.
Stairs: At least once a week I head to the stairs, 356 of them at Mt. Tabor Park, or 500 of them in NW Portland.
Trails: The hilly Marquam trail or the loop from my house to the River. At least 2x per week.
Abs: Variations on the theme of a situp, 100 a day
Physical Therapy: 20 minutes 2x a day my neck and shoulders get to have oodles of fun.
Hiking : My favorite part of training, the weekend hike with two and four-legged friends.
What I'm listening to...

Elliott Smith
Amy Winehouse
Marit Larson
Andrew McMahon
Sugar
Trevor Ras
Tim Finn
Crowded House
Feist
Mixes from the amazing IMC!